Himalayan Salt Benefits for Skin: I Tried It and Here’s What Happened

Let me guess — you’ve seen those pastel pink jars all over Instagram promising “glowing” skin, right?

I was skeptical too. But after a long week, I figured, why not try something new? Himalayan pink salt sounded fancy and natural. So I gave it a shot. No fancy spa — just me, my bathroom, and a bit of curiosity.

So… Why Are People Rubbing Salt on Their Skin?

It’s not just any salt. This product originates from the ancient Himalayan mountains. It’s got minerals like magnesium, calcium, and potassium. Not huge amounts, but enough that people say it helps with skin texture and inflammation.

Some claim it even helps with body acne or redness.

I Made a DIY Body Scrub

Nothing special. Just:

• 2 tablespoons of pink salt
• 1 tablespoon of coconut oil
• A drop of lavender (just because it smells nice)

I rubbed it gently on my legs and arms during my shower. It felt gritty but not harsh. And honestly? My skin felt smoother. Not dramatically different—but fresh. Like post-facial fresh.

What Surprised Me

My skin wasn’t red after — just soft.

It actually helped with those tiny bumps on my arms (chicken skin, you know).

The salt melted a bit as I scrubbed — kind of relaxing, honestly.

What I Didn’t Love

If you have even a tiny cut, it stings. Bad idea to use after shaving — definitely learned that the hard way.

Other Ways People Use It

• Soaking a handful in warm bath water
• Mixing it with honey or yogurt for a natural face mask
• Some even spray diluted pink salt as a natural deodorant (I’m not that brave)

Is It Worth It?

If you’re into natural skincare and want something affordable and simple, pink salt might be worth a try. But don’t expect miracles.

It’s not a replacement for moisturizer or sunscreen—but for gentle exfoliation? Totally works.

Final Thoughts

I didn’t expect much, but pink salt actually surprised me. It made my skin feel smoother, smelled nice when paired with oil, and it was a fun, relaxing experiment.

If you’re bored of your usual skincare routine, grab a jar and give it a shot. You might just like it.